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How to Talk Weight Print E-mail
Written by Deborah Douglas   

overweight, health tips, active lifestyle, behavioral changes

Address behavioral changes and not weight to keep health conversations positive - especially with young girls. Creating an open health dialogue with overweight girls is an exercise in positivity.

 
Thinking About Plastic Surgery? Print E-mail
Written by María Marín   

plastic surgery, natural beautyNobody’s buying these days. Merchandise isn’t moving in stores. Tables sit empty in restaurants, and holiday resorts are deserted. It would be reasonable to assume that during this time of financial crisis plastic surgeons’ waiting rooms would be empty too. But reports indicate their services are very much in demand.

 
Join The Nike Training Club and Get Fit During Your Summer Break Print E-mail
Written by Hilda Gabriela   

Nike Training ClubIf you're looking for a way to stay in shape during your summer break or need a quick set of workouts before your Quinceañera, Nike has a totally cool way to stick to your exercise routine and get your circle of friends involved as well. So not only can you keep yourself healthy and active, but you can get your Quince court to get fit with you as well.  Check it out!

 
What to do if you’re being bullied Print E-mail
Written by Alicia Monsalve   

bullying, school violence, tips for teensPhoebe Nora Mary Prince was 15 years old when she arrived from Ireland to South Hadley, Massachusetts, in 2009. After months of being bullied by a group of high school students, she felt cornered and unfortunately decided to put an end to her dreams and her own life. Phoebe’s case sparked a national effort to end a problem that occurs throughout the country: bullying.

 
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Smart Tips!

  • Practice the waltz in advance
    If you want to look like a real princess during the waltz, you will have to practice, practice, and practice until you know all the steps. It is best to attend dance classes or hire a choreographer. However, if you get nervous and things begin to go wrong, don’t worry. You can always improvise.