Teen Health and Wellness

Tips for keeping the weight off this holiday season!

Initiating conversations about the facts of life may be difficult for some parents because they did not grow up in…

No one escapes aging, it is the natural process our bodies go through as we get older. With aging, comes facial…

Feeling crampy and emotional? Laugh a bit with these gifs!

Simple things that will keep you away from the TV.
 
 
 

Yoga increases your flexibility, Zumba improves your mobility and swimming builds strength. Now let’s talk about less popular workouts that…

If you can’t seem to get rid of your acne problems, we have just what you need! Light Therapy  is the…

When you know how acne works, you can fight back!