4 Tips to avoid gaining weight this winter because low temperatures combined with the holidays make us want to stay wrapped in our blankets all morning and ignore healthy habits. As a result, many of us gain weight during the winter months taking advantage of holiday treats and using the weather as an excuse to avoid daily exercise or healthy lifestyle.
During this time of the year we spend less time outdoors and more time on the couch, gaining a few pounds is a given!
Don’t let the holiday season be an excuse for you not to be ready when summer comes again. There are many ways to keep healthy indoors in the winter, regardless of how much the temperature drops outside.
Here are 4 basic tips to avoid gaining weight this winter:
1) Prepare Lunch in Advance with Healthy snacks to Eat During
Instead of going out or picking up fast food to eat, prepare homemade lunches in advance. If you do that you’ll have full control of your diet and you’ll enjoy healthy meals. It is import to try and avoid processed foods to improve both your health and the way you feel.
2) Don’t Skip Breakfast
Not eating on a regular schedule often results in over eating and eating the wrong things. It’s human nature to overcompensate the loss of a meal when the opportunity arises. Breakfast is the meal that starts you metabolism for the day. Therefore, start if off right with a warm cup of tea or lemon water and then have a breakfast consisting of fruit and some protein.
3) Change Your Eating Habits
“Grazing” is something that competitive bodybuilder do, it means that they eat more often but in smaller portions. Although this may seem odd at first, it’s highly effective if done correctly. “Grazing” helps maintain the stability of blood sugar levels during the day so that they don’t feel like eating when they shouldn’t.
•4) Say goodbye to Sugary Drinks
Most people can admit to over eating sugary foods and drinks during the holiday season. But even after the holiday season is over, there are many ways you can control how much sugar you consume. Probably the most effective way would be to stop drinking drinks high in sugar, like soda, hot chocolate, energy drinks, and drink full of electrolytes when you are not working out.