Quick & Easy Energy-Boosting Smoothies

Jazmin Alvarez

Not only are fruit smoothies refreshing and delicious but they’re also packed with essential vitamins that help boost your immune system (which means less visits to the doctor).

Since we’re always on the go with school, soccer practice, chores, pets and homework, we put together two super easy recipes to ensure that you have the energy to do all the things on your agenda. Best of all, they’re made with a few ingredients that you may already have in your kitchen.

easy smoothies

Make delicious energy-boosting smoothies every morning to kickstart your day and keep you healthy.

Berry Energy-boosting Smoothie (One Serving)

  • 1 cup frozen blue berries, black berries, raspberries
  • 1 cup vanilla yogurt
  • 1 cup cranberry juice


Combine frozen berries, vanilla yogurt, and cranberry juice in a blender. Blend and enjoy!

Tropical Pineapple-Strawberry Smoothie (One Serving)

  • 1/2 cup strawberries
  • 1/2 cup pineapple
  • 1 cup plain yogurt
  • 1 cup pineapple juice


Combine strawberries, pineapple, plain yogurt, and pineapple juice in a blender. Blend and enjoy!

Peachy Field Smoothie (one-serving)


• sliced peaches

• 1/2 cup of strawberries or raspberries

• 1/2 cup of vanilla yogurt

• 1/4 cup of milk


Mix  all ingredients in a blender until smooth. Serve cold, and enjoy.

Green Pineapple Smoothie for a Happy Heart (one-serving)


• 1/2 cup of orange juice

• 1/2 of banana

• 1/2 of spinach

• 1/4 pineapple chunks


Blend ingredients together for a healthy green smoothie you will absolutely enjoy!


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Jazmin Alvarez

Author Jazmin Alvarez

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