Get Booty-licious with this Move!

Gluten Free Latina

 

Tired of the same ole’ squats, lunges and crunches routine?

Try the glute bridge! It is an easy and highly effective at-home exercise that not only gives you a more rounded derriere but also tones and tightens your abs!

Step 1: Lie flat on your back with your knees bent, feet flat on the ground, knees pointing towards the ceiling and your arms straight at your sides with palms facing up.

Step 2: Raise your butt off the floor with your abs tight, forming a straight line from your shoulders to your knees.

Step 3: While keeping your abs tight and your knees bent, raise your right knee towards your chest and hold for two seconds, then lower your foot and repeat with your left foot. Do 3 sets of 10 reps and work your way to 20 reps per set.

For more tips, check out glutenfreelatinas.com or follow me on Instagram at @GlutenFreeLatina or on Twitter @GFreeLatina

Gluten Free Latina

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