Stay in shape with these healthy snacks and energized yourself before your Quinceañera celebration.
A good snack will not only calm your hunger but will help to reduce the portions you take say at lunch or dinner. Besides, the nutrients, vitamins, minerals, fiber and antioxidants they provide help maintain the cells all over your body in excellent shape.
Here is a list of delicious and healthy snacks for healthy eating that will make you feel and look fabulous for your Quince:
Almonds: A handful of almonds will make you feel full due to its healthy fat and vitamin E. Twenty almonds contain about 165 calories, these contain alpha-linoleic acid which revitalizes your body’s ability to burn fat.
Veggies: Try carrot or celery sticks, or cucumber accompanied with a yogurt dressing. These will keep you energized until dinner is served.
Fresh fruit skewers: Combine slices of apple, banana, orange, watermelon or grapes and add a bit of lime, great source of vitamins that will make you feel great.
Crunchy cheese: Place a slice of bread in the toaster, spread some cheese cream and add honey if you wish; a sweet and healthy snack with less than 200 calories.
Cantaloupe and mint shake: Mix a cup of cantaloupe, half a cup of natural yogurt, a teaspoon of honey and add a few mint leaves. The result: a sweet, low in calories, delicious and fresh shake.
The benefits you get from including these healthy snacks in your daily diet are infinite. Take advantage of these options and stay healthy Quince girl! Also, check out five ways to eat fresh and healthy on a budget.