A New Year, A New YOU! Start your mornings with this delicious flat belly smoothie!

Gluten Free Latina

It’s the new year and it’s time to start that resolution to lose weight and get fit! Reach your weight loss goal by kick-starting your day with this low-calorie smoothie that not only tastes delicious but is also filling and is packed with ingredients to help you get a flatter tummy by reducing bloating.


  • 1/3 cup of nonfat Greek Yogurt
  • 1 tablespoon of almond butter
  • 1/2 cup of frozen blueberries (for the best flavor, use fresh berries placed in the freezer overnight)
  • 1/2 cup of frozen pineapple (for the best flavor, use fresh pineapple placed in the freezer overnight)
  • 1 cup of kale
  • 3/4 cup of water

Throw all of the ingredients in a blender until smooth and enjoy immediately!

The secret to this smoothie is that all of its ingredients are great for your digestion to help flush you out naturally while banishing bloating. But each ingredient also has other benefits: the Greek yogurt in the smoothie is packed with probiotics and protein, helping to keep you feeling full longer. The blueberries and pineapple help diminish belly fat and contain enzymes to banish bloating. While the kale is highly rich in fiber and the almond butter is high in protein and healthy fats to help you feeling full. Enjoy this smoothie every morning for a low-calorie and filling breakfast. Happy New Year!

For more tips and to learn how to stay gluten-free this new year, check out or follow me on Instagram at @GlutenFreeLatina or on Twitter@GFreeLatina!

Click here for another yummy recipe to get the smoothie from the main picture!


Gluten Free Latina

Author Gluten Free Latina

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