Stay Fit Following these Seven Easy Steps
Are you having a hard time staying fit for your Quinceanera?
Wish you knew how to maintain your weight, without the struggle being so real? #LOL
You can no longer blame it on having little to no time to keep a healthy lifestyle.
Here are seven steps to help you maintain your weight before your coming of age celebration!
1) DIY Workouts
Follow @FitGirlVideos account on Instagram, they have workouts to do at home with no need of equipment or the gym.
2) Eat Healthy
A photo posted by FIT GIRL’S GUIDE® (@fitgirlsguide) on Feb 21, 2016 at 8:50am PST
Always carry snacks with you to avoid getting hungry and binge eating,
Healthy snacks: Granola Bars, carrots, celery, cucumber with tajin, pears, apples and bananas.
3) Stay Hydrated
Take a water bottle wherever you go and drink throughout the day, keeping yourself hydrated and will also benefit your skin.
4) #FittingSunday
A photo posted by Party Time Dress ??? (@partytimedress_38bline) on Feb 17, 2016 at 12:56pm PST
Try on your Quinceanera dress on a weekly basis to make sure you’re actually staying fit and not losing weight. Do it on a Saturday or Sunday since these are the days we tend to binge on junk food.
5) Avoid starvation
You’ve got to be kidding!
Don’t go on a strict diet, it is unhealthy and will most likely cause you to drop it after a few days, instead treat yourself to one cheat day to allow yourself to satisfy your cravings with a favorite “unhealthy” treat.
6) Make the time for it
No matter how your day went, always find the time to do a 15-minutes to 30-minutes workout, you can even do it while watching a movie at home.
7) Join a team
A photo posted by Maciela Culliford (@maciela_pt) on Feb 23, 2016 at 11:37pm PST
Or simply plan to workout with a friend, sometimes doing things we don’t particularly enjoy at first with the people we love, turn out to be memorable experiences!
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