One thing’s for sure in life: you will never be as young as you are right this minute. By tomorrow, you will be a day older. But that doesn’t mean you have to look it. Looking younger is as easy as 1-2-3 these days, with the advent of anti-aging skincare products and cosmetic surgery that’s becoming more and more common.
But did you know that you can achieve younger-looking skin by drinking the extract of some berries? Yep, you read that right: No expensive skincare products that contain harsh chemicals and no scary plastic surgeries that are risky on your health.
Goji berries, also known as wolfberries, have been known to be a magical fruit for its touted ability to prolong life or delay mortality. With its long list of health benefits such as promoting well-being, treating diabetes, hypertension, and many other medical problems, its benefits on the skin have taken a backseat.
But that’s about to change. More and more people are becoming aware of this fruit’s incredible benefits on the skin, and it’s about time you take advantage of its ability to achieve firmer, suppler, and younger-looking skin.
What are Goji Berries?
Goji berries are fruits that are found in Asia but mostly grow in China. It is renowned for its anti-aging properties, and for its many, many health benefits.
Legend has it that they were first discovered when monks were traveling the Tibetan mountains. Those who incorporated the berries in their daily diet were said to live longer than those that didn’t, making people believe that the fruit indeed had properties that made people live longer.
China’s first herbal encyclopedia, called, “Shen Nong’s Materia Medica,” which was written during the 1st century B.C., listed the berries as a “superior tonic,” defined as a class of herbs to be taken regularly to promote well-being and preserve youth.
While scientific evidence of its ability to actually prolong life is lacking, the fact that it’s packed with essential vitamins and minerals, as well as amino acids, and polysaccharide prove of its immense benefits on your health.
Today, goji berries can be eaten raw, as tea or added to a smoothie, or in juice form, which is the most popular.
Goji Berry Juice Benefits
Drinking goji berry juice can bring many skin healthy benefits. Among these include:
1. Stops Acne
Goji berry juice can reduce inflammation by improving blood circulation. It also improves cell metabolism, greatly reducing acne breakouts and even the appearance of wrinkles.
2. Firms Skin
Goji berry juice can also tighten pores and firm up the skin by increasing collagen production. The berries are packed with amino acids, which are the building blocks of protein, which are then needed to stimulate the production of collagen in the skin.
3. Reduces Scars
Drinking goji berry juice can reduce the appearance of scars by improving blood circulation in the skin. The better blood circulation, the more oxygen is being brought to damaged skin cells, helping to repair and rejuvenate these damaged areas of the skin.
4. Protects Against Sun Damage
Sun damage causes premature aging and wrinkles. Because goji berry juice contains plenty of antioxidants, it protects against UV damage, and hydrates dried up skin due to sun exposure.
How Goji Berry Juice Works for Healthier and Younger-Looking Skin, So how does drinking goji berry juice make your skin look better?
Here are the qualities of goji berry:
1. Rich in Essential Vitamins and Minerals
Goji berry contains high levels of Vitamin C. Vitamin C is a well-known antioxidant which helps to speed up the healing of wounds, stimulates collagen production, and protects against oxidative stress. It also contains 11 of the 22 essential dietary trace minerals needed for optimum health, which are calcium, iron, zinc, potassium, and selenium.
2. Packed with Amino Acids
One unique goji berry juice benefit is that unlike other herbal fruit drinks that only contain vitamins and minerals, goji berries contain a total of 18 amino acids, such as arginine and leucine. When you suffer from amino acid deficiency, collagen production in the skin lowers, making your skin sag and lost its elasticity.
By drinking goji berry juice, you can restore your skin’s healthy supply of collagen and enjoy firmer and healthier looking skin.
3. Contains Polysaccharides
Polysaccharides are notorious for their antioxidant properties, giving you tighter, smoother, and moisturized skin.
How to Use Goji Berry Juice to Improve Skin
Goji berries are naturally bitter, so eating them raw may not be everyone’s cup of tea. But just because you can’t eat them raw, doesn’t mean you can’t enjoy its benefits.
Goji berry juice can be bought at any supermarket, health store, or even online or from a pharmacy. Dosage depends on the brand or product and it’s best that you follow instructions to get the full benefits.
Aside from drinking goji berry juice on a regular basis, there are other ways that you can use goji berry to improve your skin, such as making tea out of raw goji berries.
1. Make Tea
Seep a handful of goji berries in boiling water and after 10 minutes, drink the extract. If you find it too bitter, you can add brown sugar or honey to make it more palatable.
2. Add to Smoothies
Soak up a handful of berries for 10 minutes and add to your favorite smoothie.
3. Look for Skincare Products that Contain Goji Berry Extract
The Vitamin C serum is nothing compared to goji berry serum. The latter already contains Vitamin C and many other vitamins and minerals, making it hands down more superior. Just make sure the goji berries used on the product were cold-pressed instead of heat-pressed since heating the fruit can destroy the nutrients.
Goji berry juice helps to alleviate many medical problems, it helps to promote general well-being, and is believed to lengthen your life. Such health benefits are just some of the reasons why you should start drinking them today. If you want to have better skin and a younger-looking appearance, then drinking goji berry juice is a must.
Get rid of acne, oily skin, reduce the appearance of wrinkles and scars by drinking goji berry juice regularly.