Do you want beautiful skin? Eat Goji berries!
One thing is certain in this life: you will never be younger than you are right now. Tomorrow, you will be one day older, but that doesn't mean you have to be sad. Nowadays, looking younger is easier thanks to the creation of anti-aging products and increasingly common cosmetic surgeries.
But did you know that you can achieve younger-looking skin by drinking the extract of some berries? Yes, you read that right: without expensive skin care products with harsh chemicals and without plastic surgeries that put your health at risk.
Goji berries, also known as Wolfberries, are known as a magical fruit for their ability to prolong life. They also have a long list of health benefits such as promoting well-being, treating diabetes, hypertension, and many other medical problems.
Currently, more and more people are discovering the incredible benefits of this fruit for the skin and taking full advantage of it to achieve firmer, vibrant, and younger-looking skin.
What are Goji berries?
Goji berries are fruits found in Asia, but they mainly grow in China. They are famous for their anti-aging properties and many other health benefits.
The legend says that they were first discovered when monks were traveling through the Tibetan mountains. Those who incorporated the berries into their daily diet are said to have lived longer than those who did not.
Drinking Goji berry juice can bring the following benefits to your skin:
1. Stops acne
Goji berry juice can reduce inflammation and improve your blood circulation. It also improves cellular metabolism, greatly reducing acne outbreaks and even the appearance of wrinkles.
2. Tones the skin
Goji berry juice can also tighten pores and tone the skin by increasing collagen production. The berries are full of amino acids, which stimulate collagen production in your skin.
3. Reduces scars
Drinking Goji berry juice can reduce the appearance of your scars by improving your blood circulation, which helps repair and rejuvenate damaged areas of your skin.
4. Protects against sun damage
Goji berry juice contains plenty of antioxidants, which protect against UV damage and moisturize dry skin due to sun exposure.
How does Goji berry juice work and what are its qualities?
1. Rich in essential vitamins and minerals
Goji berries contain high levels of vitamin C. Vitamin C is a recognized antioxidant that helps accelerate wound healing, stimulates collagen production, and protects against oxidative stress.
2. Packed with amino acids
By drinking Goji berry juice, you can restore the collagen supply of your skin and enjoy a firmer and healthier complexion.
3. Contains polysaccharides
Polysaccharides have antioxidant properties, providing firmer, smoother, and hydrated skin.
How to use Goji berry juice to improve your skin
Goji berries are naturally bitter, so eating them raw may not be to your liking. But just because you can't eat them raw, doesn't mean you can't enjoy their benefits, take a look:
1. Prepare a tea
Take a handful of Goji berries and put them in boiling water. After 10 minutes, drink the extract. If it tastes too bitter, add a little brown sugar or honey to improve its taste.
Recipe: https://ninamanolson.com/goji-berry-ice-tea-sip-your-superfood/
2. Add Goji berries to your smoothies
Soak a handful of berries for 10 minutes and add them to your favorite smoothie.
Recipe: https://skinnyms.com/superfood-strawberry-and-goji-berry-smoothie-recipe/
3. Look for skin care products with Goji berry extract
The vitamin C serum is nothing compared to the Goji berry serum. The latter contains vitamin C and many other vitamins and minerals, making it superior. Just make sure that the Goji berries used in the product have been cold-pressed instead of hot-pressed, as heating the fruit can destroy the nutrients.
If you want to improve the appearance of your skin and have a younger look, Goji berry juice can help you. It not only helps you get rid of acne and oily skin, but also reduces the appearance of wrinkles and scars if taken regularly.
