Teen Talk

4 remedies to combat menstrual cramps

For some girls, menstrual crampsare not as painful as for others, as they often go unnoticed. Unfortunately, for others, the effects, and pain of menstruation are not so easy to deal with and come at the most inconvenient times.

If your Quinceañera falls around the same date as your menstrual period, then you have to be prepared.

So that you can enjoy your Quinceañera party without worrying, here are quick remedies to combat menstrual cramps:

A Quinceanera couple from The Vampire Diaries, with a woman in a black dress standing next to a man

Use a warm towel on the abdomen to relieve menstrual pain. This blocks the transmission of pain signals to the brain and has a relaxing effect to reduce discomfort.
Drinking hot beverages helps warm the body from the inside. For this, it is recommended to consume non-stimulating drinks such as soups, broths, chamomile tea, or cinnamon tea.
Stretching or exercises will release endorphins that act as natural antibiotics.
Foods and supplements rich in vitamin B, calcium, magnesium, and zinc reduce the pain, swelling, and other symptoms of menstrual cramps.

We know that the last thing you want to think about is going through these mishaps while getting ready for your Quinceañera celebration, that's why if you know you suffer from this every month, then prepare yourself a week in advance to combat your cramps.

A woman with Dysmenorrhea laying on a couch in a living room, Quinceanera

To avoid future menstrual cramps, we recommend:

Eat iron-rich foods such as fresh fruits and vegetables.
Moderate the consumption of salty food, especially if you have a bloated belly, as salt retains liquids.
Drink plenty of water during these days to eliminate toxins.
Avoid foods rich in saturated fats.
Avoid coffee, as it hinders iron absorption.

We hope these tips help you deal with the pain…