How to eat fruits during the day
How to eat fruits during the day

How to eat fruits during the day

Although organizing your Quinceañera is an extraordinary experience, it can become a bit overwhelming and exhausting. That's why you need to take care of your diet during this long process. For this, you need vitamins that help you maintain energy, and what better way than consuming vitamins in the most natural form: by eating fruits.

How to eat fruits during the day:

Three servings a day is the balanced diet you need to have without exceeding the amount of fruits you eat. Remember that everything in excess is bad, just like varying the type of fruits to avoid a deficiency of any vitamin or nutrient. Here is a list of how to eat fruits throughout the day.

  • How to eat fruits in the morning:

Accompany your breakfast with a glass of tangerine orange juice or pineapple instead of coffee or tea. These fruits are rich in Vitamin C.

  • In the afternoon:

The best option is a fruit cocktail. Replace the craving for sweets with some grapes, as they are easy to eat and carry in your purse, and they have vitamins A, B, and C.

  • In the evening:

Grapefruits and tangerines have vitamin A and C. That's why it's a good idea to start your dinner by eating these types of fruits.

Benefits of eating fruits:

Quinceanera image of two heart shaped bowls filled with fruit on top of a wooden table, representing nutrient-rich and healthy food for older adults

  • Help eliminate toxins: Fruits contain about 90% water, so they help keep your body hydrated.
  • Rich in fiber: They also help regulate bowel function and prevent diseases such as diabetes, obesity, or excess cholesterol, among others.
  • Strengthen the immune system: They help regulate the body's defenses.
  • They don't make you gain weight: Did you know that fruits provide only 50 calories per 100 grams? That's right, this shouldn't be a concern for you.
  • Take care of our appetite: Eating a fruit before each meal or when you're hungry satisfies your appetite and helps you consume calorie-free food, thereby maintaining your natural beauty.


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